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Which Fish Oil Supplement is right for you

Updated: Jul 24, 2021

Which Fish Oil product is right for me?  With a variety of fish oil supplements on the market figuring out the differences between several fish oil products and their formulations has become an intriguing task. Several fish oil formulas are used by different nutritional supplement manufacturers, which raises the question of, “ Which product is the right one for me?” may have you asking, “Which product is right for me?”. To help the readers in understanding which the benefits of fish oil supplements, dosage information Read on to learn about the benefits of fish oil, the quality of our fish oil, dosage information and the differences in their formulation.   Fish oil supplement is an excellent source of naturally-occurring omega-3 fatty acids. Omega-3 fatty acids are healthy fats that are needed by our body. The two most vital omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA & DHA have an FDA-approved qualified claim which states that the research conducted supports the statement that the consumption of EPA and DHA omega-3 fatty acids reduces the risk of coronary heart disease. EPA and DHA fatty acids are needed for supporting a healthy heart and for contributing towards supporting cell membrane flexibility throughout the body. What is the origin of fish oil?   As the name suggests Fish oil comes to fish! The EPA and DHA omega-3 fatty acids are found in huge amounts in fatty fishes like salmon, halibut, sardines, mackerel, and tuna. These fish include EPA and DHA into their fatty tissue by consuming algae. What is the right amount of fish oil for consumption?   Health experts have recommended the consumption of two servings of fatty fish per week for adults. This amount can be satisfied by approximately 500 mg of EPA and DHA per day. People hardly consume the recommended amount of EPA and DHA; in fact, national survey data conducted has proven that the average American only consumes 17% of the recommended amount of EPA and DHA which is equivalent to 86 mg/day as compared to 500 mg/day. It is best to discuss it with a healthcare professional before selecting the right fish oil supplement for you. The right supplement can be selected based on the required dose. A small fish oil supplement can satisfy the requirement of a smaller dose. Briyo Fish Oil supplement providing 550 mg of omega 3 fatty acids per softgel required by our body to help support a healthy heart. There are several types of fish oil supplements in the market differentiated based on dosage, enteric coating, size, number of softgels per serving and other additional nutritions required to meet your specific needs.  What are the sources for Briyo Fish Oil supplement?   Our fish oil supplement is made from only those ocean fish that are caught wild, and never from farm-raised fish. Why should I prefer Briyo Fish Oil supplement over others?  Briyo Fish Oil supplements are ultra-pure as only refined fish oil is used which is purified To Remove Mercury. They have minimal temperature and do not contain any toxins and PCBs. Most of the fish oil supplements available in the market today provide a very minimal dosage of omega 3s per softgel, which affects the joint and brain benefits. Unlike other fish oil supplements, briyo fish oil supplement delivers 550 mg of the important Omega-3s per softgel which is 3-4 times more than any other regular fish oil supplement and is more desirable as it to meets the daily recommendation.   Are Fish Oil products verified?  Many of our products are verified by the GMP, FSSAI, FDA and other credible, third-party organization that verifies supplements for quality, purity, and potency. In addition to complying with all government regulations, we conduct a highly accurate test to verify product purity and quality of dietary supplements.  Should I speak help from my healthcare professional about fish oil?   Yes. Advice should be taken for adopting a supplement to fill gaps in your diet, your dietary and nutritional needs should be discussed with your primary health care so that you get both personalized and effective advice to help you reach your personal health goals.